10 Mantras For You And Your Children
Many think that one of our missions in life is to create. But to create what, you will ask or have you already wondered at some point in your life. And here is the secret: we have to find out. Sometimes life screams it to us, sometimes we succeed without any effort, other times it doesn’t seem so easy. To create we must believe in ourselves and a good way to gain confidence in ourselves is by repeating mantras.
In the literature we have examined it is said that the etymological meaning of the word mantra comes from two words: mans (mind) and tra (liberation). Mantras can have a literal and syntactic meaning or not.
By concentrating on the repetition of the sound, all other thoughts gradually vanish until the mind is free and quiet. Mantras use subliminal means and act on the conscious plane.
There are many famous mantras, such as the famous and powerful OM. (We usually say OMMMM as a joke by joining thumb and index finger of our hands, when something deserves our patience).
There are some that have been uploaded to youtube and you can play them at home while doing some other household chore. They will serve the whole family, especially your children.
For what purpose to use mantras
Since childhood we have all heard phrases or statements that we believe to be certain. In fact, in some houses there are already mantras – or phrases that are repeated incessantly – such as: “you do this because I say so”, “you don’t know how to do this” or “you are too careless to do this. “. And sometimes we don’t even realize it, but we end up believing they are true for a long time we’ve heard them.
But just as you have believed in the negative things in yourself or in life in general, you can also believe in the positive aspects. You can defeat an idea that limits you if you regularly repeat affirmative expressions or mantras to yourself. And mantras don’t have to be in Sanskrit. You can very well create your own and those of your children and have fun with them.
In Latin America, where most of the people are Catholics, the custom of asking for blessings from parents and closest family members is deeply rooted. Everyone says, “Give me your blessing, mom”, “Give me your blessing, dad.” And they reply: “May God bless you”. To which Amen is answered, which means “so be it”.
This is a beautiful mantra. It must be said with love, with respect, with reverence.
Here are some mantras that you can repeat to yourself as a mother:
- My children love me and trust me.
- The art of motherhood is teaching the art of living to my children.
- I have a lot to be thankful for.
- The best gift and the best investment for my children is my time.
- May I have the wisdom to raise my children.
Mantra for children
Repeating a mantra can help your child connect better with his inner world, they are a simple and beneficial tool for him.
Another of the benefits is that they enhance their inner knowledge and reaffirm their self-esteem. They also develop a broader and more flexible vision for solving everyday problems.
They also reduce the lack of concentration, contributing to the development of attention, memory and imagination. And they help them to channel their energy properly, harmonizing their personality and character.
In a scene from the film The Help the protagonist, when she is combing a child who is being abused, tells her: “You are beautiful and intelligent”. He repeats it to him every morning and every night. These types of techniques can be used to build self-esteem, to make children feel loved, and even to help solve bullying cases.
Here are some mantras that your child can repeat, but know that they are just examples, only you can create sentences that work for you.
- I am the health and well-being in my soul and body.
- I am happiness.
- I am the beauty.
- I am the force.
- I’m smart.
