4 Recipes With Carrots For Children

Carrot offers a great deal of health benefits. However, it does not always turn out to be the favorite food for children. These recipes will allow you to introduce carrots into fun and colorful dishes.

Usually, children and vegetables don’t get along too well. However, you don’t have to worry too much, because with dedication and a little creativity you will be able to make sure that your children feed and enjoy the many benefits offered by this class of foods. To help you with this difficult task, we have prepared a list of 4 baby carrot recipes, which we are sure will surprise and conquer even the little ones.

The carrots are a great vegetable for children. Among their many benefits, we find the intake of vitamin A, as well as a number of health benefits that include healthy skin, cancer prevention and an anti-aging and antioxidant effect. In any case, if you have already tried all the choices available to you without being able to find a dish with carrots that your child likes, we strongly recommend that you try the following recipes. We are sure that, this time, you will make it!

The best recipes with carrots for children

1. Carrots with baked potatoes

Ingredients:

• 3  potatoes
• 6  carrots,  peeled and diced
• 1  egg
• Half a cup of  breadcrumbs
• Half a cup of  grated cheese
• 1  chopped onion 
• A spoonful of  milk
• 1 tablespoon of chopped parsley
• Cheese  Parmesan
• salt

Method:

1. Steam  the carrots and potatoes.
2. Preheat the oven to 350 degrees and  chop the vegetables  together.
3. Add the egg, milk, onion, salt and parsley.
4. Spread the mixture on the bottom of a baking dish and  mix the bread crumbs with the cheese  to finally add to the mixture.
5. Bake  until the top turns golden.

2. Carrot yogurt

Below, we present  the funniest recipe of all our proposals,  which is also a favorite of the little ones. Its preparation is very simple.

Ingredients:

• 2 cups of grated carrot
• 1 cup of  yogurt
• Half a tablespoon of cumin
• salt
• Mustard seeds
• 1 tablespoon of  oil

To make carrot yogurt you need to  mix the carrot, yogurt and salt in a bowl. Next, heat the oil and add the mustard seeds. Sprinkle the ricotta over it and cover it with cumin powder. Et voila! Ready to taste!

3. Carrot tartlets

Ingredients:

• 2 cups of  wholemeal white flour
• 2 cups of  brown sugar
• Two teaspoons of  cinnamon
• 2 teaspoons of  baking powder
• Half a tablespoon of  salt
• 2 cups of  grated carrots
• 2  eggs
• 1  Greek yogurt
• 1/3 cup  of coconut oil

• 1/4 cup of  milk

Method:

1. In a large cup,  combine the flour, sugar, spices, baking powder and salt,  and mix for a few minutes.
2. Add the carrots and coconut,  to mix and set aside. Note that you will need a separate bowl to mix the yogurt, eggs, coconut oil and milk.
3. Mix well, to make sure that all the ingredients have blended properly. Once the mixture is ready, you can  fill the molds  for each cake.
4. Bake for 15-20 minutes; subsequently, let it all cool down.

4. Carrot fries

In general, children love fried potatoes. To make them healthier, you can use carrot. You will only need:

Ingredients:

• Coconut oil
• salt
• pepper
• Cinnamon
• Carrots

All you have to do is cut the carrots as thin as possible and  fry the pieces until you see that they are cooked enough. Finally, you can season with salt, pepper and cinnamon.

Try to convey to the children the idea that vegetables don’t necessarily have to be boring food. Carrot is a very healthy choice for the little ones: we are convinced that, thanks to our proposals, you will be able to convince your child to also eat carrots. What are you waiting for to choose your favorite recipe?