6 Essential Foods For A Pregnancy Diet
What you decide to eat during pregnancy will affect your health and that of your baby now and in the future. Pregnancy is a good time to improve your diet, so you can add some of these prenatal foods to your meals, because pregnancy diet is important for mom and her baby.
Do you already know the pregnancy diet to follow? What are the best foods for you? Should we eat fish or is it dangerous because it contains mercury? Can you eat meat? And eggs, don’t they have too much cholesterol?
Foods for the diet in pregnancy
Oats
Oats are a whole grain rich in fiber. It is known for being an exceptional source of energy and for being rich in vitamin B1, magnesium, protein and phosphorus.
Try it as a breakfast cereal along with milk or put it shredded in the preparation of cookies, pastries or muffins. Oatmeal is the main ingredient in granola, which goes very well with natural yogurt.
Eating whole grains while pregnant is important because they contain a lot of fiber and nutrients, including vitamin E, which protects the body’s cells. In addition to oats, you can include brown rice, bread and puncakes made with whole wheat flours, quinoa and even popcorn. The latter is better without butter or oil and we avoid adding salt.
Spinach
They are well known for being rich in iron. They are also a rich non-dairy source of calcium and vitamin D, two essential elements for your baby’s bone development.
Fresh spinach is delicious in salads, and frozen spinach can be added to cooked dishes, such as noodles.
They are an important source of folic acid, an essential pregnancy vitamin that helps protect the fetus from birth defects. Folic acid also contributes to the formation of new tissues in the mother and baby, which improves skin healing and repair. It is one of the essential foods in pregnancy.
Eggs
In addition to containing more than 12 vitamins and minerals, eggs have a lot of proteins, which are essential in pregnancy. The cells in the baby’s body, which grow and multiply, are made up of proteins.
Additionally, your body also needs protein for the growth and repair of developing organs, such as the placenta, uterus, and breasts. Don’t they contain too much cholesterol? In fact, consuming saturated fat is much more harmful than the naturally occurring cholesterol found in eggs.
Low-fat meat
Eating lean meat provides you with iron, B vitamins and proteins. Iron is often absent from the diet during pregnancy and its lack increases the risk of premature birth. Remember that iron consumption is very important as it can determine your baby’s future.
When buying beef, opt for the fat-free pieces. Also avoid mortadella and sausages unless you eat them cooked without adding oil. In addition to being less healthy, there is a small risk that consuming them can transmit some bacteria or parasites that are harmful to the fetus.
Liver
It may not appeal to all women, but consuming fresh liver ensures that enough vitamins are ingested. When consumed in pregnancy, the vitamins it contains can improve the brain development of the fetus and give birth to a smarter baby.
Try to add the liver to the sautées. Do not eat liver products such as sausages or pates as they contain a large amount of preservatives.
Peppers
These colorful vegetables are rich in vitamins A and C, thus strengthening the immune system. Enjoy them with a crunchy sandwich or sautéed in a pan. Roast or grill them with a drizzle of oil and garlic. It is therefore convenient to include them in the diet during pregnancy.
