4 Recipes With Carrots For Children
Usually, children and vegetables don’t get along too well. However, you don’t have to worry too much, because with dedication and a little creativity you will be able to make sure that your children feed and enjoy the many benefits offered by this class of foods. To help you with this difficult task, we have prepared a list of 4 baby carrot recipes, which we are sure will surprise and conquer even the little ones.
The carrots are a great vegetable for children. Among their many benefits, we find the intake of vitamin A, as well as a number of health benefits that include healthy skin, cancer prevention and an anti-aging and antioxidant effect. In any case, if you have already tried all the choices available to you without being able to find a dish with carrots that your child likes, we strongly recommend that you try the following recipes. We are sure that, this time, you will make it!
The best recipes with carrots for children
1. Carrots with baked potatoes
Ingredients:
- 3 potatoes
- 6 carrots, peeled and diced
- 1 egg
- Half a cup of breadcrumbs
- Half a cup of grated cheese
- 1 chopped onion
- A spoonful of milk
- 1 tablespoon of chopped parsley
- Cheese Parmesan
- salt
Method:
- Steam the carrots and potatoes.
- Preheat the oven to 350 degrees and chop the vegetables together.
- Add the egg, milk, onion, salt and parsley.
- Spread the mixture on the bottom of a baking dish and mix the bread crumbs with the cheese to finally add to the mixture.
- Bake until the top turns golden.
2. Carrot yogurt
Below, we present the funniest recipe of all our proposals, which is also a favorite of the little ones. Its preparation is very simple.
Ingredients:
- 2 cups of grated carrot
- 1 cup of yogurt
- Half a tablespoon of cumin
- salt
- Mustard seeds
- 1 tablespoon of oil
To make carrot yogurt you need to mix the carrot, yogurt and salt in a bowl. Next, heat the oil and add the mustard seeds. Sprinkle the ricotta over it and cover it with cumin powder. Et voila! Ready to taste!
3. Carrot tartlets
Ingredients:
- 2 cups of wholemeal white flour
- 2 cups of brown sugar
- Two teaspoons of cinnamon
- 2 teaspoons of baking powder
- Half a tablespoon of salt
- 2 cups of grated carrots
- 2 eggs
- 1 Greek yogurt
- 1/3 cup of coconut oil
- 1/4 cup of milk
Method:
- In a large cup, combine the flour, sugar, spices, baking powder and salt, and mix for a few minutes.
- Add the carrots and coconut, to mix and set aside. Note that you will need a separate bowl to mix the yogurt, eggs, coconut oil and milk.
- Mix well, to make sure that all the ingredients have blended properly. Once the mixture is ready, you can fill the molds for each cake.
- Bake for 15-20 minutes; subsequently, let it all cool down.
4. Carrot fries
In general, children love fried potatoes. To make them healthier, you can use carrot. You will only need:
Ingredients:
- Coconut oil
- salt
- pepper
- Cinnamon
- Carrots
All you have to do is cut the carrots as thin as possible and fry the pieces until you see that they are cooked enough. Finally, you can season with salt, pepper and cinnamon.
Try to convey to the children the idea that vegetables don’t necessarily have to be boring food. Carrot is a very healthy choice for the little ones: we are convinced that, thanks to our proposals, you will be able to convince your child to also eat carrots. What are you waiting for to choose your favorite recipe?