Aerobics For Children: Do You Know Its Benefits?
Aerobics for children is a very complete activity that can serve to foster a passion for sport in general. Obviously it will also serve to bring out other benefits, such as learning the value of effort or getting used to teamwork. It is a very fun sport, which we have decided to present to you in the following article.
A very complete sport for children
Gradually, aerobics is also gaining popularity in our country. This is mainly due to the fact that it is an activity that combines music and entertainment through exercises that promote play, expression and creativity.
Furthermore, there are no age limits, since anyone can do it. To this it must be added that it includes a great variety of exercises that can be adapted to each one. Therefore, aerobics classes will be very different depending on whether they are directed at children or adults. Younger kids will need special exercises that, in addition to allowing them to burn calories or tone their body, will help them relax and have fun with other peers.
However, the most interesting aspect is that they will be able to improve their general state of greeting. Being a fully cardio activity , it will help them burn energy. This means that your children will start to rest better and, above all, many cardiovascular diseases can be prevented.
For children who do not like to play sports, the aerobics class will have to be presented in a way that arouses their interest, which is not always easy. Usually, instructors start with a warm-up and encourage the little ones to integrate into this complete and healthy physical activity.
How to introduce children to aerobics
A first step in introducing children to aerobics is to teach them to dance at home. In this sense, it is important to help them develop a certain passion for music and dance.
Musical atmosphere
One of the simplest tricks to put into practice is to create a musical environment at home, especially in the child’s room. To achieve this, you could place musical toys in the bedroom, such as a music box, a guitar or a toy piano.
Dancing at home
Another good recommendation is for parents to put on cheerful and fun music, inviting their children to dance together. It can be a good idea to turn on the stereo when playing games or even while doing homework. Using music will help the little ones to concentrate and, at the same time, create a more fun atmosphere.
Musical tastes
It is also very important for parents to help children recognize their musical tastes. A discourse that could also continue at school, where teachers could create groups based on various genres: pop, rock, classical music … The central idea is that the child feels at ease in a context where music and music are present. dance.
Main benefits of aerobics for children
1. Psychomotor development
The first of the main advantages of aerobics for children is that, by putting it into practice, they will develop their skills to the maximum, especially as regards the psychomotor one. In this sense, the control, stamina and dexterity associated with physical capacity will increase. Likewise, your children will begin to know and control their bodies better.
2. Greater coordination
Aerobics, both in its infantile and adult version, greatly improves the motor coordination of those who practice it. Keep in mind that children will often have to make an effort to memorize certain choreographies, in order to perform them correctly following the rhythm of the music. It is an activity that requires concentration and attention.
3. Promotes social integration
Among the great benefits of aerobics is sociability which is widely encouraged. It is essential that the child learns to be part of social groups and gets used to interacting positively with others of the same age. Being a group activity, you will be able to make friends easily and in a very healthy environment.
The habit of social integration will improve self-confidence, having a positive impact on other aspects of children’s lives, preparing them for the future with a solid foundation for relating to others and the world.
4. Development of agility
Like many sports, aerobics will also improve the body’s degree of agility. Children will train to a more precise perception of space, experience various aspects of balance and acquire greater physical control.
As you have seen, aerobics is one of the recommended physical activities for children of all ages. Through a fun workout, with music and dance as protagonists, they will develop all their abilities, both physical and mental.
