Children, Energy And Fun: Dances And Exercises During The Quarantine
Children are used to spending most of the day on the move, playing and running. To help them endure confinement (and make it easier for you too) we offer some dances and exercises during the quarantine.
For children, this situation of confinement in the home can be particularly unpleasant, as it interrupts all their activities. To avoid this inconvenience and to ensure that both adults and children have the opportunity to consume their energy and stay active without leaving the house, in the following lines we offer you a selection of dances and exercises to be carried out during the quarantine.
Keep active with these dances and exercises during the quarantine
Maintaining your health in good condition is particularly important during this period. It is for this reason that, even if we adults cannot go to gyms and children cannot carry out their extracurricular sports activities, we must do some sport every day or, at least, with a certain regularity.
However, a tool that helps us to face these days during which we cannot leave the house and that will be very useful for us to exercise is the YouTube video platform. For this reason, we offer you a choice of the best dances and exercises to practice during the quarantine with the little ones.
Cantagioco
Without any doubt, among the dances and exercises that the little ones of the house want to do during the quarantine are the songs of the Cantagioco .
There are numerous videos published on this YouTube channel dedicated to an audience of children between the ages of two and five. Single songs, mixes, songs joined together… This channel will delight the little ones, who will be in constant motion, singing with their favorite characters.
Just Dance
Even the YouTube channel that refers to one of the funniest and most well-known dance games for video consoles in recent years offers exercises and music for the little ones.
For example, among the most interesting videos contained in this channel, we have the opportunity to dance with Elsa, singing one of the most important songs of the film Frozen II – The secret of Arendelle . Is there a better way to get the little ones to dance with one of their favorite princesses?
Zumba for kids
Zumba is one of the most fashionable sports activities today. Since this is an activity mainly aimed at dance, and thanks to its great success, Zumba lessons dedicated to children have also been created.
The intensity of these lessons is less, because of course they are aimed at children, but their effectiveness remains the same. In this way, it is an excellent choice for encouraging children to move, expend their energy and, at the same time, exercise.
Simply enter the keywords “zumba for kids” or “zumba kids” in the YouTube search engine to find hundreds of videos with choreographies created for the little ones.
I train at home: dances and exercises during the quarantine
In addition to the tool constituted by YouTube, there are other social networks that can help us move during the quarantine. For example, numerous Instagram accounts, run by gyms or directly by physical education instructors, are offering daily or weekly lessons aimed at both adults and children.
In fact, there are many professional trainers who post videos and offer simple and fast workouts able to offer everyone the opportunity to train at home. For example, using the hashtag #iomiallenoacasa, it is possible to find all kinds of lessons that offer sports exercises and dances, many of which even children can participate.
