Irregular Menstruation After Childbirth: What To Do?
The body of a woman during the 9 months of pregnancy undergoes changes all the time and needs time to return to normal. Today we are going to talk to you about the problem of irregular menstruation after childbirth.
Menstrual changes and the appearance of the first cycle after giving birth to a child vary from woman to woman. However, this is completely normal so you don’t have to worry. Today we explain everything you need to know about irregular menstruation after childbirth.
Irregular menstruation after childbirth: the first cycle
It can be quite complicated and can delay up to 5 or 6 months, in some cases up to a year. This is due to all the transformations undergone by the body and the organism.
Therefore it is possible that:
- The period is painful and more abundant.
- Preceded by premenstrual syndrome, it can also include vomiting and nausea.
- You experience the formation of lumps, which consist of blood, sebum and tissues present in the uterus during pregnancy.
Before returning to normal during the first two or three months, your period will continue to be heavy due to the formation of large blood clots. Many gynecological problems often resolve spontaneously after delivery. Such as polycystic ovary or endometriosis.
Irregular menstruation after childbirth: breastfeeding
Menstrual changes vary from woman to woman and largely depend on hormonal composition, physical fitness and breastfeeding. The breastfeeding process is related to the increase of prolactin, a hormone that causes menstrual problems. Breastfeeding women may take 4 to 5 months to get their period again.
If you are not breastfeeding then your period should arrive around two months after giving birth.
While you don’t usually have periods while breastfeeding, some women may experience irregular periods after giving birth and while breastfeeding.
Likewise, not all women have the same symptoms. Some suffer from dizziness, nausea and inflammation. The variety is due to the production and consumption of milk by the baby, which decides the levels of prolactin.
Can You Get Pregnant With Irregular Menstruation After Childbirth?
During irregular menstruation after childbirth, a woman can become pregnant because she is still ovulating. In fact, you can release the first egg immediately after giving birth even before your period without realizing it. All of this happens in the couple of weeks after giving birth. Even if the fertility level is low it is still not zero.
The method of breastfeeding and amenorrhea (MELA) is effective only in 98% of cases and if you follow the rules to the letter in the first six months of breastfeeding. Keep in mind that after these six months the cycle can begin to regularize.
8 practical tips to regulate irregular menstruation after childbirth
A few months after giving birth, the menstrual cycle usually returns to normal. However, there are some small steps you can take to help this normalization process.
- Have a balanced diet that contains the main minerals and foods.
- Do light physical exercises.
- Drink plenty of water, freshly squeezed fruit and vegetable juices throughout the day.
- Don’t drink alcohol.
- Get enough rest.
- Not smoking.
- Lead a quiet, stress-free life.
- Avoid substandard foods.
Don’t worry about your period and enjoy motherhood. The most important thing is that you know that the first cycle is the signal that your body has returned to normal functioning and that the ovaries have acquired the previous normal rhythm.
Possibly it will take a few months for the cycle to return to the characteristics it had previously. In case of problems such as the presence of excessive abundant lumps, it is advisable to contact your gynecologist to evaluate the situation together.
