Let’s Discover The Japanese Method To Overcome Laziness
Often laziness has the upper hand more than you would like? In this article, we discover the Japanese method of overcoming laziness that will help you fight it.
Not wanting to do things is one of the biggest obstacles we face in achieving our goals. Being able to overcome laziness can greatly improve our quality of life and, consequently, also that of our children.
To overcome laziness it takes willpower. In this article, we will teach you a Japanese method of getting the energy you need each day to complete all of your tasks. You can put it into practice with your children and other family members. Let’s discover together the Japanese method against laziness.
Kaizen, the Japanese method of overcoming laziness
The Japanese method against laziness that we present is known as the Kaizen method. The founding principle of this method is to get you in the habit of doing a certain task every day at exactly the same time.
It is about carrying out jobs that require little time. These are tasks that, overcome by laziness, we usually do not want to carry out. But if we don’t follow the calendar, little by little others will be added and we will end up having to do everything in one day.
This method is based on the achievement of small goals and results that a priori seem unattainable. In this way, little by little, we will be able to overcome laziness. The key is to get in the habit of doing a certain task every day at exactly the same time.
If we can accomplish these little things every day, there will come a point where we will do them without realizing it. Also, we won’t have to spend too much time dedicating ourselves to them.
The Japanese method of overcoming laziness takes very little time
The procedure is very simple. It consists of doing homework every day for one minute. This way, our brains will understand that tasks that generally take several minutes can be done in seconds.
The method is based on the idea that little by little it is possible to obtain apparently very difficult results. Once you have shown that you are able to overcome laziness by taking a minute to do these tasks without trying too hard, it is recommended that you gradually increase the time you spend on those that cause us more laziness.
Reading a chapter of a book or exercising every day for half an hour are just some of the things that can have a positive impact on our life.
How the Kaizen method was born
The creator of this method is called Masaaki Imai. He himself assures us that once inside this mechanism, it will be possible to improve many aspects, both in the workplace and in the personal sphere.
The secret lies in its simplicity and in the fact that it requires little effort. In fact, the Kaizen method does not require a lot of energy and will allow you to achieve any goal without feeling pressured. Therefore, it will be easier to fight laziness and put aside the negative thoughts that make us postpone the things that would be good to do at a certain moment.
While we have been taught that great effort is always required to achieve good results, this is not always the case. Even with a lot of sacrifice, sometimes these projects don’t come true. If something that doesn’t motivate us takes a lot of energy, we’ll end up abandoning it. This will make us discourage and make us feel the burden of failure.
So it’s best to start small. Willpower is gained with time and effort as well. It is all about generating a habit to use in all aspects of our life.
–Masaaki Imai–
So to be more productive, simply select a goal and apply the Kaizen method against laziness. In this way, you will acquire habits that will make you feel more active. It is worth trying it with the whole family.
