Sleeping Late Causes More Problems In Babies

How much importance do you attach to your child’s rest? Did you know that going to sleep later causes more problems in the baby? Especially due to the lack of rest.

The relationship between lack of sleep and different health disorders is evident. In the case of children,  sleeping late can also create a bad sleeping habit. Read on to learn about all the ailments associated with lack of rest.

The sleep routine is key, and it is a fact that sleeping late is linked to several ailments in children.

We all suffer from lack of sleep, but each stage of life requires a different time to recover energy. Times differ between a baby and an adult.

Sleeping late causes more disturbances: times according to age

The difference in rest times according to age is very important. As we grow up we go from sleeping 14-17 hours to 7-8 hours in adulthood. School-age children, on the other hand, need 10-12 hours of sleep.

It is natural that there are certain moments in which these needs change. The important thing is to respect the habits and rest times as much as possible.

According to age, the estimated hours of rest are:

• Babies up to 12 months: between 11 and 14 hours a day.
• Children up to 5 years: between 10 and 13 hours a day.
• Up to 13 years: between 9 and 11 hours a day.
• Young people up to 17 years: between 8 and 10 hours a day.

Why does going to sleep later cause more discomfort in children?

Many ailments arise from lack of sleep and a bad sleep habit. When you allow children to go to bed late, you encourage these types of disorders:

• Insomnia. Not being educated in the value of rest the children do not internalize the importance of sleep. In this way, falling asleep late promotes light sleep, waking up frequently and therefore not resting.
• Childhood fatigue. Not respecting the hours of sleep is equivalent to greater fatigue. The alarm time may change depending on the school and the lessons. However, the child cannot maintain a stable day and night routine.
• Apathy. It is a state similar to depression. Characterized by a low desire to participate, no interest in the outside world, an emotional state conditioned by low energy and a tendency to isolation.
• Anxiety. Continued lack of rest causes changes in mood and anxiety in children. The thoughts that produce anxiety in the child can be aggravated by lack of sleep.

Sleeping late causes more trouble: tips

If the little one has a normal sleep pattern, he can allow himself some transgression at times. You don’t have to adhere to the rules by heart but it’s about being flexible as much as you can.

Your child needs to know when an exception can be made and when not. Here are some tips with which you can help him learn to rest.

• Hourly stability. Fall asleep at one hour and wake up at another. You can decide together a timetable for school days and holidays. So you can confidently follow your baby’s sleep routine.

• Relaxing environment. The room must promote rest. Avoid distracting factors such as television or video games. Your child must find a space designed for rest in their room.
• Prepare him for sleep. Before going to sleep, your child must be in a relaxed situation. Avoid getting too active with action or horror movies or playing video games. Try reading or listening to relaxing music.
• Talk to him about his daily life. Any thoughts that worry him will stay with him even at bedtime. Therefore it is recommended that you talk to him about what is bothering him so that he can then relax and sleep.
• Pay attention to the power supply. Pay attention to the foods your child ingests. Some can be stimulating and prevent your little one from falling asleep.

In conclusion, pay as much attention to your child’s sleep routine as you do to nutrition and study. In the long run, going to sleep late causes greater disturbances in the mood and in the performance of daily activities.