Why Should Babies Sleep In The Dark?

The time of bedtime for babies and children is always a great dilemma for mothers and fathers. In particular the aspect concerning the lighting. Is it better a soft light or total darkness?  What is the best alternative for our children’s rest? In this regard, science has expressed its opinion. The  children should sleep in the dark.

Well, it is necessary to ask the reasons why this alternative is considered more suitable. First, the protagonist of infant sleep is a hormone called melatonin. According to some recent scientific studies, this hormone is produced exclusively in the presence of total darkness.

For this reason, the researchers suggest that nothing, absolutely nothing, disturbs the sleep of the little ones. Specifically, here are some of the factors that negatively affect children’s sleep: lamps, televisions and computers on or the lighting of digital watches.

Scholars of the subject are categorical and insist. In order for babies to sleep better and develop in the best way, there are a number of tips to consider. Read carefully and take note of the following data to improve the sleep quality of all members of your family.

Reasons your child should sleep in the dark

Main light or night light, it doesn’t matter. A study published in the journal Nature links lighting during sleep hours with an increase in cases of myopia. The study looked at 479 children and the results were definitive.

This research argues that the eye develops in the early years of a child’s life, which is why it is more vulnerable to light. Additionally, other research points out that the light factor can alter the infant’s circadian rhythm.

On the other hand, scientists believe that when babies sleep in the dark, their bodies produce more melatonin, the hormone responsible for regulating the sleep-wake rhythm. When our body produces less of it, sleep problems arise, among others.

Establish a bedtime routine for babies to sleep in the dark

One of the best options for getting your child to rest as well as possible is undoubtedly to establish a bedtime routine. How? It’s very simple. Every evening it is necessary to carry out a whole series of simple operations that make the child understand that it is time to go to bed.

If you write down the following tips, you will be able to help your child relax before going to sleep. In this way, you will not only have a good time with him, but you will also enjoy the morning better.

The bedtime routine

• Bath time!  The spring that starts the whole routine is to take a relaxing warm bath before going to sleep.
• Shutter control, activated.  Make sure that all the shutters in your child’s room are well closed so that nothing interferes with his sleep.

• Transition objects. The best allies for sleeping in the dark are transitional objects. Who has never had a stuffed animal or a blanket that they never parted with?
• A good story or relaxing music. I’m your ace up your sleeve. Make sure you always have it with you. Nothing reassures your child more than your voice. In a sweet tone, read a story or sing a lullaby. Or, use gentle, gentle instrumental music to soothe the baby.

• A good warm milk.  Another element that can predispose the baby to sleep after a bath is warm milk. If it’s a breastfed baby, what’s better than its mother’s milk?
• Comfortable pajamas, always. Avoid putting light or too hot stuff on the baby. Also avoid a too “sophisticated” pajamas, full of frills and closures. In this case, we recommend that you apply the “less is more” rule.

If you follow these simple tips, you will be able to make sure that your child rests better in the dark, and his health will also benefit. Obviously, all this attention involves a very high level of love and affection, as well as a huge amount of patience. After all, nothing is worth more than the fact that your child can have sweet dreams and rest like a little angel.